Added: Ashleymarie Fielder - Date: 02.01.2022 01:13 - Views: 36459 - Clicks: 1262
Have you ever heard of something called tongue posture? How about tongue positioning? What is Tongue Posture? Tongue posture, also known as tongue positioning, is a fancy way of describing how our tongues are positioned in our mouths while at rest. While this may sound silly or unimportant, the truth is that proper tongue posture can protect you from other whole-body concerns. Risks of Bad Tongue Posture Our tongues are incredibly strong and are connected to other areas outside of our mouths. This means that what you do with your tongue, including how you rest it, can affect the entire body.
Bad tongue posture can have a negative effect on your eyes, nose, head, neck, shoulders, and of course, teeth. Improper tongue posture can contribute or lead to:. Constant pressure on the teeth can cause teeth to shift, become crooked, create a bad bite, and even result in habitual teeth grinding which can create a whole host of problems on its own.
Those who rest their tongues on the bottom of the mouth may suffer from more neck pain, jaw pain, and bad body posture overall. Correct Tongue Posture As your dentist in Erdenheim will tell you, proper tongue posture can protect your oral health as well as your overall health. Practicing proper tongue positioning can lead to improved sleep, better breathing, and decreased neck, jaw, or head pain.
So what exactly is the right way to do this? Focus on resting your tongue gently on the roof of your mouth and about a half an inch away from your teeth. To fully practice proper tongue posture, your lips should be closed, and your teeth separated ever so slightly. Good news — you can work to improve your tongue posture.
Your dentist in Erdenheim has a few tricks, and the first step in fixing bad tongue posture is to find the right spot where your tongue should rest. You can do that one of two ways:.
Keep practicing these two tricks to remind yourself to consciously rest your tongue in that ideal position. Over time, muscle memory will replace bad, old posture habits with new, proper positioning. Current Patients New Patients You can do that one of two ways: Slide — Place the tip of your tongue on the back of your top teeth and then slide it backward. You should feel a spot where the roof of your mouth slopes upward. The area right before that slope is the prime tongue resting spot.
You should feel your tongue rise to the roof of your mouth into its ideal resting position.Should Tongue Rest/ Touch at the Palate/ Maxilla/ Roof of the Mouth By Dr Mike Mew
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What Your Tongue Can Tell You About Your Health